Monday, February 15, 2010

Curried Greens

1 Tablespoon coconut oil
1 teaspoon of whole cumin seeds
1/2 teaspoon black mustard seeds (optional)
1 small onion, coarsley chopped
1 tablespoon curry powder
Pinch of cayenne (optional)
1 large bunch greens of your choice, washed, stems removed, leaves coarsely chopped
Water
Sea salt to tast

In a large skillet, heat oil over medium heat  Cook cumin and mustard seeds, stirring constantly, for 30 seconds or until fragrant.  Add the onion and sautee, stirring frequently about 4-5 minutes.  Stir in the curry powder and optional cayenne pepper.  Add the greens and cook covered, over medium heat, stirring occasionally until tender, about 4-6 minutes.  Add a small amount of water if greens look dry or begin to stick.  Stir in salt to taste and serve immediately.

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